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Physical and mental practice

Hatha Yoga

Hatha Yoga is a centuries-old practice that combines physical postures (asanas) with breath control (pranayama) to bring harmony between the body and ...

Physical and mental practice

Yin Yoga

In today's fast-paced world, finding a balance between physical health and mental well-being is esse...

Chinese martial art

Chen Style

Chen Style is one of the oldest and most respected forms of Chinese martial arts, known for its deep...

Chinese martial art

Wu Style

Chinese martial arts, also known as Kung Fu, have a rich history that dates back centuries. Within t...

Core strength and flexibility

Reformer Pilates

Reformer Pilates is a popular form of exercise that focuses on improving core strength and flexibili...

Core strength and flexibility

Stott Pilates

Core strength and flexibility are key components of overall fitness and well-being. A strong core no...

Expressive movement forms

Hip Hop

Expressive movement forms have long been an integral part of human expression, allowing individuals ...

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